Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Red Dye No. 3, also known as erythrosine, is a synthetic food dye that gives foods and drinks a bright red color. It is also ...

Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper, ice?

Chicken is another iron- and protein-rich food you can add to your diet. Protein is essential for overall health, and it can help you stay full and sated during your period, curbing cravings.

A health expert has sounded the alarm for those who regularly take iron supplements, cautioning that consuming them alongside certain foods and beverages could jeopardise your health by hindering ...