A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Weight loss can pose a significant challenge ... It’s also stimulant-free, making it a good option for women who want help with appetite suppression and cravings for sweets.

MyFitnessPal, a free smart ... Medifast program lost more weight than those on other diets: 20 to 43 pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Registered Dietitian Ilene Nasseri announces the launch of her personalized 1-on-1 weight loss coaching program. Aimed at ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

Weight loss from behavioral changes or medication can improve glycemic control and increase menstrual frequency in polycystic ...

Some women have found the medications help with weight loss during menopause. When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. "At this point ...