And perhaps the most controversial aspect - fruit and vegetables are ... cutting out spinach, the only plant he ever ate. My conviction was sealed - a carnivore diet is the best for me and my ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating ...

Eating five portions of fruit and veg every day drastically reduces your risk of cancer and heart disease and helps you maintain a healthy weight. Yet the average Briton only eats three pieces.

"I do think that consistently and steadily eating a diet containing fruit and vegetables containing colorful ... So it's not only the carotenoids but the complexity of carotenoid-rich foods ...

Maintaining a plant-based, ketogenic diet may be challenging, but there are lots of healthy options. Here are 23 low-carb vegetables to ... Spaghetti squash not only makes a great low-carb ...

Or in this case, a vegetable ... FYI, it is considered a fruit because it comes from a flowering plant and contains seeds. Not only does it have powerhouse benefits, but it contains loads of ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

In the early-to-mid 2010s, influencers frequently preached raw veganism and fruitarianism – a brand of veganism that promotes living only ... of fruit and veg and changing my diet so quickly ...

Whether you use pumpkins to make jack-o-lanterns or a freshly baked pumpkin pie, you may wonder if the autumnal gourd is a fruit or a vegetable ... enough of in their diet. Fiber keeps the ...

but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and vegetables. Vegetables don't only provide vitamins and minerals, but can also replace the fiber from foods ...