Iron also supports healthy muscles, bone marrow and organ function, it adds. “Fruits aren’t necessarily a good source of iron, but every bit of iron you eat does help you meet the recommended daily ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Plant-based iron sources tend to have lower amounts of iron, and the iron they contain is non-heme iron, which is harder for us to absorb. The good news is that getting all the iron you need on a ...

Another source of iron that appears to be relatively free from ... Eating plenty of potassium will also help - good sources are potatoes and bananas, as well as virtually all fruit and vegetables.

Beans are a plant source of protein, fiber, iron, and vitamins ... Replacing high-fat animal proteins with beans is a good step towards better liver health. Research has shown a variety of ...