Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein - Plant-based eating can transform your ...

Good sources of iron in the diet include red meat, kidney beans, edamame beans and chickpeas, nuts, breakfast cereals with added vitamins and dried fruit, such as dried apricots. B vitamins and ...

Your body absorbs the type of iron found in meat better than the iron that comes from a plant-based source. Not a meat eater? You could be deficient in iron if you haven’t properly replaced meat ...

Vegetarians and vegans can also be prone to iron deficiency anemia if they don't seek out alternate sources of iron other than meat and seafood. Dealing with extreme fatigue or weakness is a ...

Good sources of iron in the diet include red meat, kidney beans, edamame beans and chickpeas, nuts, breakfast cereals with added vitamins and dried fruit, such as dried apricots. B vitamins and ...

And while steak is a good source of iron as well, explains Bikman, it's especially important because animal sources of iron have what's known as heme iron, which is absorbed more abundantly and ...

Lactating women of age less than 18 years need 10 mg iron per day. The baby is born with enough reserves since milk is not a good source of this nutrient.The additional iron in the mother's diet ...

Eating beef can help prevent iron deficiency anemia in people who are at risk. Beef is a good source of zinc, which the body needs to heal damaged tissue and support a healthy immune system.