Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

“Red meat, like beef, is a good source of iron when eaten as part of a healthy diet,” says Dr Williams. “One 70 g serving contains 2.5 mg of iron. But you should avoid eating more than 350 g ...

All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources. For instance, a 3.5-ounce (100-gram) serving of clams may contain up to 3 mg of iron, which is 17% of ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing more high-iron foods is a good way to do that. "Iron ...

Beans and lentils - Legumes are another great source of iron for people who follow a plant-based diet. One cup of cooked lentils provides 6.6mg of iron – more than a third of your daily requirement.

Eat lean red meat: This is the best source of easily absorbed heme iron. Eating it several times per week can help if you’re deficient. Eat chicken and fish: These are also good sources of heme ...

Seafood is also a good source of iron, depending on the species. Three species high in iron include clams with 2.91 mg of iron, mussels with 7.08 mg, and oysters with 8.26 mg. 3.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

September 25, 2024 One-third of Americans don't get enough iron; here's how much you need — and foods that contain it Increased screening for the deficiency, which can cause anemia and other ...