However, if you don’t enjoy group classes, working out on your own is just as good. Listen to music ... body image can help you lose more weight in a holistic way and maintain your weight ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... provided the patient doesn't gain the weight back. In order to facilitate more rapid ...

When my 6-year-old bonus daughter overheard me talking about losing weight, her response wasn't what I expected.

In the same way, we can make it harder for ourselves ... Join Shahroo for her Evening Standard Masterclass “How to lose weight for good” on Monday 30th September, 6pm-8.30pm, £75.

Healthier ways to help reduce weight include intermittent fasting and drinking sufficient water. While some people may lose weight by not eating (fasting), it may affect the quality of the food ...

You probably shouldn't try the trend to lose weight. Many of these ... t stop chia seeds from being good for you, but instead of tadpole water, enjoy them in a way that doesn’t make you gag!

We caught up with sports and exercise medicine consultant Rebecca Robinson MD to explain how walking after eating could help you improve your body composition or lose weight, and how long you ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle. Always consider your food quality ...

It turns out that dropping kilos is all well and good until ... to gain or lose more weight,” Jeyasingam explains. “So you could try to reduce the amount of body fat all the way through ...