A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

However, eating fewer calories isn't the only "lever to pull on" to lose weight. You can also increase physical activity (like exercise) to facilitate a net-energy deficit. Any movement will burn ...

Cardiovascular training — sometimes called aerobic exercise — is any repetitive ... Pull your naval in toward your spine and shift your weight to your left hand as you lift your right hand ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight ... "false fat" ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose ... want to exercise. Do you prefer the indoors or outdoors? The gym or at-home workouts?

When it comes to speeding up weight loss ... time between workouts. Are you ready to lose 10 pounds in one month? Let's dive into this productive bodyweight workout. No good circuit routine ...

I live in Atlanta, Georgia, and I am a stay-at-home-mom. Seeing my mom's health ... I don’t move my body to lose weight—I move my body because it gives me energy and it will help keep me ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding ... but it's difficult to lose weight from exercise alone. Many people overestimate ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home ...