Mindfulness meditation might be the new yoga, but does it have a place in the classroom? Skipping recess to meditate might not be what most kids would choose to do. But in the lunchroom at Isaac ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There's no pressure to ...

A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug—the common antidepressant drug escitalopram—for patients with anxiety disorders, according to ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

Teachers are using mindfulness in the classroom to help students who have struggled with mental health issues and general well-being during Covid-19. Doug Worthen guided his small class of ninth ...

As a lawyer whose job involves lots of talking and being the center of attention, Jeena Cho’s fear of socializing was debilitating. “I would constantly mentally critique my own performance,” said Cho, ...

Nike has joined forces with meditation app Headspace to provide you with a different kind of audio-guided runs: one that works your body and calms your mind. Starting today, you'll find the first ...

Pain is a complex, multifaceted experience shaped by various factors beyond physical sensation, such as a person's mindset and their expectations of pain. The placebo effect, the tendency for a person ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such ...

I’ve been practicing and teaching yoga and meditation for two decades. Mindfulness and creativity have always been intertwined for me because taking vague ideas from the inside of my brain and ...