PTSD is increasingly being diagnosed, and estimates suggest that 8% of women and 4% of men will be diagnosed with this disorder at some point in time. The exposure to a traumatic event is the catalyst ...

Instructor and author, Liz Tenuto, discusses how Somatic exercise can assist with healing the mind and body of those ...

The body's ability to heal even small skin wounds normally slows down as we age. But a new study in older adults finds that regular exercise may speed up the wound-healing process by as much as 25 ...

Every year, millions of people suffer brain injuries. Most are classified as either concussions, brain injuries or traumatic brain injuries with similar symptoms that vary in severity. Recent research ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

When most people think of medicine, they visualize a pill to be popped, a liquid to be swallowed or an injection to be endured. But in recent years, study after study has shown that one of the most ...

Treatment for breast cancer often leaves survivors with stiffness and pain in their arms and shoulders, restricting movement. Fortunately, there's an everyday solution to this common problem: exercise ...

There’s really no way to avoid stress in life, but there are ways to make it easier. Enter Lara of The Lara Touch, who is an expert in energy medicine. Sounds like one of those hokey-pokey cures, ...