Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

One fruit is versatile, delicious, packed with nutrients and has become increasingly popular in homes all over the world ...

Researchers, public health and health care groups, advocates, industry, and the public must put tackling diet-related disease ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...