But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

said the most common mistake made by gym goers is their inability to lift weights progressively. He explained: “Heavy lifters must maintain consistency and go on increasing loads progressively.

Tonal is engineered to give you results fast, thanks to dynamic weight modes and instant ... 200 pounds of resistance for heavy lifting. Plus, unlike most home gym offerings on the market, Tonal ...

Surely, there's no point in reaching for lighter weights if your goal is to gain as much muscle as possible. While swinging the heaviest dumbbells may seem like the fastest track to gym cred ...