Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Foods that are rich in iron include meats ... because they're low-calorie, high-protein meats. In fact, the American Heart Association says eating two servings of non-fried fish and shellfish ...

Classes of dry bean that are excellent sources of dietary iron include great northern, which is a white bean, and ...

People at high risk of iron deficiency include vegans, pregnant people, or people with cancer. To raise your iron levels, take a supplement or eat iron-rich foods like spinach and tofu.

An IBS-focused dietitian can help you put together a high-iron eating plan that’s free of your trigger foods. The recommended daily intake of iron ranges from 8 to 15 mg per day, depending on ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...