Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system to transporting oxygen around the body. If you’re not getting enough foods high in iron ...

It is possible to get your daily intake from your diet alone if you eat the right foods. Red meat (especially ... % orange juice which is high in vitamin C to helps iron absorption,” explains ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Haemoglobin is an iron-rich protein that is present in the red blood cells and is responsible for carrying oxygen throughout ...

protecting your body from absorbing high levels of iron from animal foods. Soybeans contain natural plant compounds called isoflavones. These function as phytoestrogens, meaning that they can ...

Ahead, we spoke to an iron cookware expert and food scientist to get their insights ... This can happen fast if the heat is too high. On the other hand, if the pan is too cold, the protein ...