A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

The Office for National Statistics says working from home saves people 56 minutes a day from not having to travel to work, ...