When you're trying to eat a healthy diet, you want to do the things that make the biggest impact on your health. This may come as no surprise, but eating more vegetables and fruits are at the top of ...

After spending extended time in a calorie deficit to lose weight, hitting your goal can feel exciting…and a little uncertain. You’ve worked hard to get there, and now comes the next challenge: how to ...

A version of this essay first appeared in The Bite, Salon's food newsletter. Sign up for early access to articles like this, plus recipes, food-related pop culture recommendations and conversations ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. The U.S. government today announced that it's ending the "war on protein." If there's a war on, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s no shortage of attention around protein — you’ve probably noticed it’s being added to everything from breakfast cereals to ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Fiber has a bit of a reputation problem. Gas, bloating, constipation —Dr. Danielle Belardo has heard ...

As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may enjoy the country’s pasta and pizza while sticking closely to their optimal nutrition routines and ...