What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

Over a two-year period, Arlin Cuncic was hit with a tsunami of stressful events. Early in the chaotic COVID lockdown her mother died of cancer, and the following year her brother passed away suddenly.

Workplace stress happens when a person’s workload and occupational pressures outpace their ability to cope. And according to experts, it’s on the rise. Research shows that between 2019 and 2021, ...

Maintaining a healthy relationship can be challenging and requires effort from both partners. Stress and anxiety can arise ...

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and holding your breath is one of the things that can happen when you are ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual burnout. In the age of disruption, human resources (HR) departments are the ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. The Artemis II crew are among the few humans to experience ...

Smartphones have a bad reputation for contributing to our sense of being always "on" and the stress associated with that. However, there are some ways your smartphone can reduce your stress. These are ...