Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

If you have seen the movie Inside Out, you might already be familiar with the concept of internal family systems, or IFS, therapy. Developed by Dr. Richard Schwartz in the 1980s, IFS is a model of ...

Since between 90%-95% of litigated cases settle before trial, effective negotiation skills can be the bedrock of success for lawyers. Settlement allows both parties to avoid the uncertainty and costs ...

I create a warm, friendly, and welcoming environment where we can explore what’s happening in your life now to collaborate on what might be possible for you in the future. Then, we will partner to ...

PESI and Evergreen Certifications were hit with a trademark infringement lawsuit on Sept. 18 in Illinois Northern District Court over an allegedly unauthorized Internal Family Systems (IFS) therapy ...