The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

Insomnia is a unique and robust indicator of suicidal thoughts, regardless of the co-existence of a mood disorder, such as depression. And the intervention that is most effective for insomnia may also ...

November 10, 2006 — Behavioral approaches for the treatment of chronic insomnia are effective, produce longer-lasting effects than medication, and should be used as first-line treatment, a large ...

Any combination of stimulus control therapy, sleep restriction therapy, patient education about medication side effects, and sleep hygiene in combination with behavioral therapy. Identify ...

Please provide your email address to receive an email when new articles are posted on . There were no major differences in the change of insomnia scores from baseline to 7 weeks. The found serious ...

A study conducted in China found that participants who used a smartphone application had improved insomnia severity compared with those who received sleep education. A smartphone-based, Chinese ...

Please provide your email address to receive an email when new articles are posted on . A voice-activated, in-home cognitive behavioral therapy program alleviated symptoms of insomnia among breast ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option. After exhaustive studies, the specially designed Cognitive ...

Brief nurse-delivered sleep restriction therapy is efficacious, safe, and likely cost-effective for treating insomnia disorder in primary care. Investigators conducted an open-label, randomised ...

Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. At some point during pregnancy, most women deal with insomnia. That can lead to serious health ...