Intermittent fasting has taken the wellness world by storm, and the 16/8 method—where eating is limited to an 8-hour window ...

Intermittent fasting is all the rage among folks looking to shed pounds and boost their health. It means not eating for ...

Read on to get all their insights! Dr. Eric Berg says fasting (including intermittent fasting and periodic prolonged fasting) ...

Eating clean, exercising to keep your body organs moving, meditating to nurture your mental health are the key factors to a ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is ...

The identification of a new metabolic pathway and keto metabolite family could rewrite our understanding of how ketosis ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Periodically abstaining from food helps intestinal stem cells regenerate and heal from injuries—but also increases cancer risk in mice.