Your body needs a wide range of vitamins and minerals to run optimally every day, and that means eating a varied, balanced diet that’s rich in whole foods and nutrients. Iron is one nutrient that you ...

Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase your iron ...

Iron is more than just a metal. It is a mineral and essential nutrient our bodies need to function, according to Healthline. Iron plays a large role in carrying oxygen from your lungs to all parts of ...

They could be added to any food or beverage. Researchers develop incredible sprinkles that make foods healthier: 'We're creating a solution that can be seamlessly added' first appeared on The Cool ...

Iron is necessary for the production of hemoglobin, the protein molecules that transport oxygen from your lungs throughout your body. Hemoglobin gives your blood its bright red color and also carries ...

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At one point or another, just about everyone has wondered, 'Am I getting enough iron in my diet?' Iron helps us to perform lots of important functions, like making red blood cells (you know, those ...

Lola Biggs, dietician at natural health supplement brand Together Health, shares everything you need to know about this ...

It’s a favourite coffee alternative for many but, it turns out, matcha could mess with our iron levels. So, should we stop ...

High brain iron levels have been associated with neurological diseases, including multiple sclerosis, Parkinson’s disease and Alzheimer’s disease. Even healthy adults have higher iron concentrations ...