Starting your day with a nutritious breakfast is essential for overall wellness and health. One such example of a nutritious ...

Persistent fatigue often stems from iron deficiency, impacting energy levels and daily life. Dr. Pal's Instagram video shares ...

Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating. This is a simple strategy to up the iron in your ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Heat olive oil in in a 10" cast iron skillet over medium-high heat. Season chicken with salt and pepper. Sear chicken in hot ...

Infants are typically born with enough stored-up iron to see them through the first few months of life—plus they get iron ...

Spinach and kale, both nutritional powerhouses, offer distinct health benefits. Kale excels in vitamin C and calcium, boosting immunity and bone healt ...