While both white rice and jasmine rice might look the same from far, they are distinct categories of rice, each with its characteristics and uses. Health Shots got in touch with dietitian Garima Goyal ...

jasmine rice or other kinds. Yes, white rice is healthy. Rice is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamin and niacin. While white rice is sometimes ...

Brown rice contains an antinutrient known as phytic acid, or phytate, that makes it more difficult to digest. While phytic acid may offer some health benefits, it also reduces your body’s ...