Keto dieters beware! In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five ...

If you're trying to follow the keto diet, eating pizza with a traditional crust poses a problem. However, you can bypass the ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially ...

Poor Diet Quality Because the keto diet leaves out or limits entire groups of healthy foods, such as most fruit, some types of vegetables, legumes, whole grains and dairy, it may not provide all ...

Research identifies a neurobiological model supporting a ketogenic diet as a therapeutic approach for anorexia nervosa, ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Read the following text, and answer questions 1-9 below: [1] Carbohydrates play a key part in the average Hongkonger’s daily meals, from wonton noodles to roast meats on rice. Even outside these ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.