The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Magnesium, omega-3 fatty acids, and keto-friendly foods may ... any kind of diet without talking with a doctor or a registered dietitian first. They can help you find the right eating plan and ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

In addition to limiting carbohydrates, you have to make sure you avoid eating too much protein as well, because protein can ... the keto diet leaves out or limits entire groups of healthy foods ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Unfortunately, you'll probably end up eating some ... This can raise these peanut butters' carbohydrate content and sugar levels, making a food that's normally keto-friendly suddenly a little ...