Keto dieters beware! In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five ...

There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Look for unsweetened options or those with natural calorie-free sweeteners like stevia or monk fruit extract. Keep reading for guidelines on keto-friendly drinks and which beverages to avoid on ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it suitable for frying and roasting. Its nutrient profile also includes ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Magnesium, omega-3 fatty acids, and keto-friendly foods may all help relieve or prevent migraine attacks. Consider adding foods like dark leafy greens, avocado, and fish to your diet. Nearly ...

Monday Breakfast frittata made with eggs, bacon, cheese and mushrooms Tuna salad lettuce wraps Cheese and veggie pizza made on a keto-friendly cauliflower ... are high in foods that contain ...