Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

Additionally, all the ingredients used in the keto meal plan are certified gluten-free. And Green Chef is family-friendly, giving you the option to receive keto meal kits that feed two ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

These keto meal kits make it easy to enjoy healthy, balanced meals without the added work of carb counting and ingredient ...

Even so, while it's still one of the more expensive meal kit options, Green Chef has made significant changes to its menu and ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

(Photo Credit: Getty Images) The carnivore diet is similar to the ketogenic (keto) and Atkins diets ... Eating a carb-free diet isn’t a new idea. Scottish military surgeon John Rollo, MD ...

Sample Plans: Gluten-free, Quick & Easy ... For those on a specific diet, you can also choose from plant-based meals, Keto and paleo. I opted for a random selection of meals this go around ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

This one is pretty simple. They have all of the breakfast meats! Ham, eggs, bacon, sausage, take your pick. Cracker Barrel is ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.