Two common and beneficial diets are the Mediterranean diet and the keto diet. Both are effective for different purposes and ...

Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

Although they're both popular, the Mediterranean diet and keto diet are incredibly different - and the Mediterranean diet was just voted the best of the year while keto was voted one of the worst.

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

How it works: You can filter the menu to find options tailored to the Mediterranean diet. Territory also offers dishes that are keto-friendly, paleo, plant-based, low carb, and Whole30-approved.

Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical ...

Study reviews the molecular mechanisms by which caloric restriction, intermittent fasting, the Mediterranean diet, and the ketogenic diet promote healthy aging. Researchers discuss the diet ...

To induce ketosis, a maximum of 20–50g carbohydrates ... She also says other higher-fat and lower-carb diets, such as the popular Mediterranean-style diet, can be healthy as long as plenty ...

There are a wide range of various diet options for fat loss, including low-carb diets like keto, high-protein diets ... Among them is the Mediterranean diet. This diet has consistently been ...

Related: Mediterranean Diet vs. Keto Diet: Which Is Healthiest? A new study published on October 23, in Nutrition Journal, suggests there’s another benefit to following the Mediterranean diet.