Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, ...

Kettlebell workouts provide an amazing burn with just one piece of equipment. The iconic kettlebell is best known as a strength training tool, but depending on how you swing one, it can also turn a ...

Target your arms, shoulders, back, and chest—along with your core—thanks to these moves. By Monique Lebrun Reviewed by ...

KETTLEBELL FLOWS ARE a sight to see. These freewheeling workouts can appear as if someone pieced together dance choreography and lifting (which is probably part of the reason the paired-up, ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Starting a new fitness routine can be both exciting and overwhelming for beginners. This structured program simplifies your journey with two key elements: a full-body workout that maximizes efficiency ...

Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence WORDS: Ollie McCarthy OK, so the name may be slightly exaggerated. Or maybe it’s ...

While commonly utilized in workouts targeting the lower body, you can use the equipment to rotate through a series of unique kettlebell arm workouts. 1. Keeping a neutral wrist, press the kettlebell ...