Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not be able to see your abs. Lean muscle mass: If your ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Your body composition is the ratio of fat mass to lean mass in your ... once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and ...

This amino acid is known for its muscle-building prowess. If you already have enough fat in your diet but need to boost your protein intake, look no further than fish. It's one of the best lean ...

Eating a high protein, low carb diet may also help improve body composition. When you lose weight, you can expect to experience decreases in lean muscle mass. However, research shows that ...

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...