Millions of neurons branch throughout our bodies, keeping them in close communication with our brains. This peripheral ...

BLOOM (TAMPA)- There are many changes that come with the seasons of life, and one thing we can do to help us navigate these is understand how to emotionally regulate our nervous system. Michelle ...

The human brain is an amazing thing. Maybe the most amazing thing. Tens of billions of neurons and glia, intricately organized, working in harmony to allow you to think, to create, to learn and ...

When a boss is tense and upset, employees sense your stress even before you utter a word. Their bodies respond automatically, ratcheting up their heart rate and tensing their muscles. For too long, ...

The Stress Spectrum is described as positive, tolerable, and toxic. It refers to the stress response system's effects on the body, not the actual stressful experiences or events. Understanding the ...

I provide a collaborative space to creatively heal trauma, learn nervous system regulation tools and explore your authentic self through somatic therapy. People who experience the most success with me ...

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Gone are the days when the hustle was the ultimate status symbol. The new measures of success are rest and nervous system ...