There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep your room dark, quiet, and at a comfortable temperature—around 65 degrees.

If your body seems to have rewritten its own rules since you hit 50, you're not imagining things. But the answer to losing ...

If you’ve seen or read the news in the past couple of years, you’ve probably heard about the “miracle” weight loss drugs like Ozempic, Wegovy, and Mounjaro. For many of us over 50, these GLP-1 ...

If you gained weight while you quarantined, you’re not alone. When you drop those pounds, I suggest you look for a way of eating and moving that you can maintain, so you can stay slim for years to ...

Drinking less alcohol can be a smart move when you’re trying to lose weight. And it’s easier than ever, since there are so many nonalcoholic stand-ins for your favorite drinks. Nonalcoholic (NA) beers ...

Postmenopausal women may have a powerful new edge in the battle against weight gain. A Mayo Clinic study found that those using menopausal hormone therapy while taking the obesity drug tirzepatide ...

Did Arnold Schwarzenegger just share a secret that can help women over 50 lose weight and get in absolutely amazing shape? According to respected women's health experts, the answer is an enthusiastic ...

After massive weight loss, many face a challenge that is largely underdiscussed: excess skin.