such as maintaining or gaining muscle mass while losing body fat. Fruits and vegetables are nutrient-dense foods low in calories but high in antioxidants, fiber, and vitamins and minerals.

The Food Lovers ... The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables, fruit, whole grains, lean proteins, low-fat dairy, and healthy ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

In this article, we cut through the confusion by chatting with dietitians. We're digging into the science, debunking myths and getting the lowdown on whether low-fat foods are your weight loss pals or ...

But with so many options out there, which low-fat dog foods are best, and when should you make the switch? We talked to ...

whether they're low-carb, low-fat, or whatever. These simply are not the kinds of foods that help you take off pounds. So the next time you're at the grocery store, walk on by those low-carb foods ...

Remember the '90s, when ‘low-fat ... healthiest fat to eat? As we mentioned earlier, unsaturated fats are the type of fat that your diet could probably do with more of. Foods that contain ...

Studies show that we eat more when something is described as ‘low-fat ... salt, fat and calories in food can be counterproductive when it comes to healthiness. Tips for a healthy diet ...

When you reach for low-fat salad dressing or fat-free snack foods, you’re not doing your ... Add fish and seeds to your shopping list, says Fumiaki Imamura, a nutritional epidemiologist at ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.