These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Discover how to whip up some irresistible keto cookies that let you indulge your sweet tooth without breaking your diet.

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Likewise, "low fat foods" often compensate for reduced fat content by adding more sugar. To sum up, refined carbohydrates and sugary snacks are definitely not your friends when on a keto diet.

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that ... and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming.

Low-fat diets have become popular in recent years ... and take some time to enjoy your meals and eat with friends and family. Finding recipes you enjoy cooking and sharing can be one way to ...

New Research Identifies Ways to Protect Neurons from the Negative Effect of High-Fat ... low education levels, low income and high child poverty. The pandemic may also have reinforced this ...

High protein, low carb diets may also be higher in fat to compensate for the carb deficit. For instance, a 2,000-calorie version may contain: It’s important to note these ranges may differ based ...