If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This kheer recipe is a special one, for those fasting in the festive season of Navratri or are on low fat diet, this is the perfect dessert to indulge in as it serves both. Now fasting during Navratri ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

Discover how to whip up some irresistible keto cookies that let you indulge your sweet tooth without breaking your diet.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

To get their benefits, you need to consume a steady diet of these foods ... appetizers to desserts. When recipes call for cream, sour cream, or mayonnaise, low-fat plain yogurt can easily stand ...

All of these recipes ... fat could be a sign that your health is at risk. Here's our guide to getting rid of it without any gimmicks. Do you struggle with your weight and wonder which diet would ...

Since smoothies have the ability to taste great and be full of nutrients, incorporating as many fruits and veggies into your recipe ... low by limiting fruit, and fill up on protein, fat and ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that ... and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming.

“It encouraged me to try new recipes I didn’t consider ... A low-carb or keto diet revolves around a high fat intake and low carb intake. On this weight loss diet, people tend to avoid carb ...