If you've been awake today, you've probably had enough time to see someone working to hit their protein goals. Scroll through ...

For a start, it’s low in calories for a cheese ... One 2012 study asked participants to follow a high protein diet for a year ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Victoria Beckham is known for her slim figure and healthy diet, and she reportedly kicks off her day with a low-calorie ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...