Are you feeling the weight of holiday indulgence, just like I was? The post-festivities period often leaves many of us ...

According to a study published in the journal Nutrition, following a low-fat diet can reduce your likelihood of dying from breast cancer, slowed diabetes progression and coronary heart disease.

A diet low in carbohydrates could be beneficial for children and young adults with Type 1 diabetes, claimed a study. People suffering from Type 1 diabetes -- an autoimmune disease that results ...

"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." Putting it more bluntly is Kiku Collins-Trentylon, a sports ...

These are the carbohydrates to limit in your diet. But don't just eliminate those carbs. Replace them with the healthier carbs: fruits, vegetables, whole grains, low-fat dairy, and legumes.

RESEARCHERS AT UB have shown that, contrary to prevailing recommendations, trained athletes who consume a very low-fat diet may be hindering their performance rather than enhancing it. Results of a ...

In fact, very low-fat diets can reduce testosterone levels, potentially affecting muscle maintenance, according to Dr. Griffith. She recommends a moderate fat intake (15% to 30% of total daily ...

T he global trend towards low-carbohydrate, high-fat diets for weight loss can in fact increase a person's risk of developing diabetes by a staggering 20%, according to a 17-year study of almost ...

On the surface, low-fat foods feel like a good thing to buy: We've been taught that fatty foods are unhealthy, and so if something's low-fat that can only be a good thing, right? Cue filling our ...

While the targets are often missed, especially in children and adolescents, dietary interventions can be a promising way to achieve the goal, said the team. A low carbohydrate diet (LCD) is defined by ...