Ideally, you'll want a snack that includes a mix of complex carbohydrates and protein to keep you full and energized, says ...

a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board, who reveals the #1 ...

There are many supplements and foods that people claim can help weight loss. However, a person should research before trying these remedies and always speak to a doctor if they are on medication ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...