Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Whether you are in a chair or seated on the ground ... because it sets the intention for your meditation practice. By sticking to a specific posture, your body will learn these contextual cues ...

This automatically coaxes your back into adopting good posture. This design also stimulates ... As well as the working day, this is a great chair for gentle exercise and meditation. This simple ...

Shanti chair with a retractable dome is designed to bring a sense of peace and give you a nurturing space to reflect and ...