The Mediterranean diet is popular due to its health benefits ... Zack has operated numerous successful food service ventures.

Often referred to as the Mediterranean diet ... or hydrogenated oils that are so common in fast food meals and snack foods. The diet also emphasizes whole, minimally processed foods such as ...

Measuring portions isn’t necessary with this diet, but moderation is key. “It’s important to remember that the eating pattern matters most, and no single food used in the Mediterranean diet ...

Higher adherence to the Mediterranean diet and reduced intake of ultra-processed foods may lower the risk of frailty and cardiometabolic diseases in older adults. Study: Mediterranean Diet and ...

Not only does the diet have guaranteed cultural value, it is also a powerful strategic tool for promoting food products such as olive oil. Often cited for its health benefits, the Mediterranean ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

The Mediterranean diet is considered one of the healthiest ... it a convenient option for people who prefer to eat organic food. That said, it’s also a little more expensive than some other ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes ...

The OMNIVEG crossover trial placed young men on a standard Mediterranean diet including dairy, eggs, fish, and meat for 21 ...

iDip shares similarities to other diet trends, like the Mediterranean diet, which has its users eat more fresh food an lean meat, but doesn't ban any one type of food in particular. However ...