Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

DASH diet. Mediterranean diet ... How much you need: 1,200 mg is the RDA for women over 50. Best sources of calcium: Calcium can be found in both dairy and nondairy foods, including low-fat ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

Yes, the green Mediterranean diet may be even healthier for your ... Try this list of heart-healthy foods. Weight loss for women over 50 isn’t easy. These are the best diets for women to lose ...

The Mediterranean diet remains a popular way of eating ... limitations on red meat and dairy foods,” Ward says. Women over the age of 50 should also be aware of their protein intake on this ...