The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

Mediterranean plants thrive in poor soil and once established ... So if a calm place to sit and feel immersed in nature is top of your wish list be sure to add a water feature to your ...

Want to get more plants onto your plate? Dr Rupy Aujla, author of The Doctor's Kitchen, says following a Mediterranean diet is a great place to start. "It's probably one of the most well ...