During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

AGE is just a number for actress Halle Berry, who looks just as phenomenal in her recent 60th birthday celebration snaps as ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." While those changes can feel frustrating, tweaking your workout routine may make a difference. “Your body ...

Denise Austin shared her “favorite” core exercise for those going through menopause. The standing ab move is “so, so effective,” yet “gentle on your joints,” Austin explained. The exercise will help ...

Add Yahoo as a preferred source to see more of our stories on Google. With menopause comes a host of changes in the body. There's a reduction in estrogen production, restless sleep, vaginal dryness, ...

With perimenopause comes an influx of not-so-fun symptoms, such as irregular periods, hot flashes, lethargy, and brain fog. And, if you've noticed those symptoms taking a toll on how you're performing ...