Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! The best part is no fancy equipment, expensive gym membership or large chunk of time is ...

They are a convenient, no-cost, no-equipment ... Here is a 6-week home workout plan using only body weight, which can be easily modified and adapted to your current fitness level. You will also be ...

But a stepper machine is still a good workout, the experts note. The experts have different opinions. Some say no since going ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Depending on your goals, the program below can be added to your fitness routine two to three times per week, whether as a standalone workout, a warm-up or cool down. Perform each exercise for the ...

There are à la carte routines and multiday programs. Videos run from five to 30 minutes and can be filtered by intensity level. This site pulls you in with a quick survey on your fitness level ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Forearm and upper back fortitude is essential to crushing a Spartan race—and you can actually train to improve in that department without needing to recreate a full course at your local gym.