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Exercising at Night: A Secret Weapon for Better Health in People with Obesity?
A recent study from the University of Sydney, Australia, has revealed that exercising mainly at night could offer significant ...
Why Weight? Researchers Say It’s Fitness That Matters
A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.
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6 Helpful Exercise Modifications to Lower Your Injury Risk
See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.
Study: Sitting too much poses health dangers, despite exercise
Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...
To avoid premature death, fitness is more important than losing weight, new research finds
New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...
Study projects nearly 260 million Americans will be overweight or obese by 2050
Four out of five men and women in the United States will be overweight or obese by 2050 if current trends hold, a new study ...