Also new is the “habit optimizer,” which encourages dieters to find ways to substitute old, unhealthy habits for new, health-focused ones, such as switching from plain white bread to healthier ...

The Mayo Clinic Diet focuses on long-term change, creating healthy eating habits and establishing an active lifestyle. It’s the official diet plan of the Mayo Clinic and was developed by medical ...

Easy to remember, easy to say. But what does the 30-minute diet method involve, and where did it come from? If you want to ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Mayo Clinic weight loss experts created the Mayo Clinic Diet, a long-term weight management program. Rather than counting calories, it focuses on teaching healthy eating habits like making ...

Bruce Springsteen's ongoing health issues have run the singer down, and now his gaunt appearance and obsession with staying ...

The Mayo Clinic Diet focuses on eating healthy foods by teaching how to estimate portion sizes and plan meals while increasing physical activity. “It is a lifestyle change program,” Dr. Donald ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...

Actor James Van Der Beek recently announced he has the disease. The rate o colon cancer in people younger than 55 has doubled ...

Geroscience has a long way to go, but there are four FDA-approved drugs that have shown promise to “target the process of ...

Colorectal cancer is now one of the leading causes of cancer deaths in men and women under 50 years old. Here’s what to know ...