One of the most common questions I receive from readers and clients is how to distinguish between binge eating, overeating, and mindless eating. While these terms are often used interchangeably, they ...

My first post-election interaction was with a woman at Trader Joe’s. She responded to my friendly “How are you?” by stating that she was feeling a bit down after eating “too much ice cream.” This ...

While society whispers about lonely souls dining solo, psychology reveals these comfortable loners have achieved what most ...