A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Sept. 8, 2025 – A hundred here. A thousand there. No matter how many – or how few – steps you take, there's probably a study linking some health outcome to your daily total. In studies, tying those ...

The share of Seattle residents who work remotely dropped sharply in 2024, the third consecutive year of significant declines, new census data shows. At the same time, walking and biking to work both ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Walk to Work isn’t technically blog, but a collection of images taken by Phoenicians who, well, actually walk to work. The page was started by local artist Kara Roschi, who’s often seen giving walking ...