Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Exercise doesn't need to stop during pregnancy!Cardio is great to improve cardiovascular health for mom and babyLifting ...

Pregnant Jennifer Lawrence Makes Her First Red Carpet Appearance Since Announcing Baby No. 2 News John Mulaney Says Olivia Munn Staged Mini-Intervention, Began Randomly Drug-Testing Him When She ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

Women's Health. 2013;9(6):569-581. Pregnancy offers a unique opportunity for easy and frequent access to medical care and is considered an ideal time for medical and lifestyle interventions.

Women who are pregnant and also have the ovarian cyst disorder polycystic ovary syndrome (PCOS) are at higher odds of giving ...