Much of the food we eat has been processed in some fashion, and the latest data suggests that nearly 60% of the food we eat is considered heavily processed. From a jar of pasta sauce to whole-grain ...

Eating more fruits and vegetables rich in micronutrients has been associated with better mental health, but a new study suggests that eating them raw is best for mood. "Our research has highlighted ...

Consumers are cutting processed foods and added sugar consumption and seeking healthier foods in convenient formats, according to the second annual snack report from better-for-you brand That’s it.

When I hear the term “ultra-processed” food, my mind goes directly to what I see in most convenience stores. Sodas, energy drinks, candy bars, pastries and cheese puffs come to mind. These items ...

Scientific research has made it abundantly clear that there is no upside to eating ultra-processed foods, at least as far as health is concerned. Regularly eating ultra-processed foods increases the ...

Many processed foods have nutritional value and are safe to eat on a regular basis, unlike ultraprocessed foods. A dietitian shares how to tell the difference. Much of the food we eat has been ...