Do you find yourself paralyzed by fear, avoiding situations that others seem to navigate with ease? Are you struggling with a specific phobia—whether it’s a fear of heights, social situations, or ...

Though people join the San Jose Garden Club to learn more about horticulture and to visit local gardens and nurseries, a big function of the club is to support the community. To that end, the club is ...

Early life events lay a foundation from which we operate unconsciously. As well, trauma may impact your ability to feel regulated and valid. Together, we can explore the narrative of your life and ...