1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet is linked to many ... for 1,800 and 2,000 calories per day. While we previously included meal plans and modifications for 1,200 calories, we no longer do.

If weight loss is your goal, following the Mediterranean diet may help ... 1,800 and 2,000 calories per day. While we previously included meal plans and modifications for 1,200 calories, we ...